Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 24.9 mg |
| Sodium | 129.0 mg |
| Potassium | 291.8 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 22.2 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 2.5 % |
| Copper | 2.5 % |
| Folate | 3.8 % |
| Iron | 14.9 % |
| Magnesium | 11.2 % |
| Manganese | 5.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 17.2 % |
| Riboflavin | 3.4 % |
| Selenium | 24.2 % |
| Thiamin | 1.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lime Scallops and Orzo, Mayo p. 199
View the full Lime Scallops and Orzo, Mayo p. 199 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lime Scallops and Orzo, Mayo p. 199
267 calories of Orzo, Barilla, uncooked, (2.67 oz)
67 calories of Scallops, raw, (2.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Lime Juice, (0.04 cup)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Lime Scallops and Orzo, Mayo p. 199
267 calories of Orzo, Barilla, uncooked, (2.67 oz)
67 calories of Scallops, raw, (2.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Lime Juice, (0.04 cup)
1 calories of Garlic, (0.33 cloves)
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