banana smoothie w/ flaxseed

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 5.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 131.2 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.2 g

View full nutritional breakdown of banana smoothie w/ flaxseed calories by ingredient


Introduction

better than a plain banana smoothie better than a plain banana smoothie
Number of Servings: 1

Ingredients

    1 medium banana
    1 cup nonfat milk
    2 TBS. milled flaxseed
    4 ice cubes

Directions

Break banana into 3-4 pieces, put in blender with other ingredients. Blend until smooth.


Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTIAN-GIRL.