Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 131.2 mg |
| Potassium | 877.3 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 26.6 g |
| Protein | 12.2 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 21.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.6 % |
| Calcium | 32.7 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 6.0 % |
| Magnesium | 8.6 % |
| Manganese | 9.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 7.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana smoothie w/ flaxseed
View the full banana smoothie w/ flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana smoothie w/ flaxseed
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Great Value nonfat milk, (1 cup)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
Calories per serving of banana smoothie w/ flaxseed
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Great Value nonfat milk, (1 cup)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
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