Courgette Crumble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 420.6
- Total Fat: 18.8 g
- Cholesterol: 242.8 mg
- Sodium: 717.8 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 6.7 g
- Protein: 30.4 g
View full nutritional breakdown of Courgette Crumble calories by ingredient
Introduction
Courgette is the UK name for Zucchini, a tasty crunchy topped vegetarian, high protein bake. Courgette is the UK name for Zucchini, a tasty crunchy topped vegetarian, high protein bake.Number of Servings: 2
Ingredients
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Courgette 500 grams
Onions, raw, 100 grams
Dried Herbs 1 tsp
Canola Oil, 1 1tsp
Vegemite, 5 grams
Egg, fresh, 2 large
Cheddar Cheese, 50 grams
Plain Porridge Oats 50 gram
Cottage Cheese, 1% Milkfat, 200 grams
Black pepper
Directions
Fry cubed courgettes with onions until translucent.
Blend cottage cheese with eggs and vegemite.
Place vegetables into a baking dish and pour over egg mixture.
Mix grated cheddar with oats, herbs and pepper and spinkle over the top.
Bake for 30 mins at 190'C until egg is set.
Number of Servings: 2
Recipe submitted by SparkPeople user POOKIEPUP.
Blend cottage cheese with eggs and vegemite.
Place vegetables into a baking dish and pour over egg mixture.
Mix grated cheddar with oats, herbs and pepper and spinkle over the top.
Bake for 30 mins at 190'C until egg is set.
Number of Servings: 2
Recipe submitted by SparkPeople user POOKIEPUP.
Member Ratings For This Recipe
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