Amanda's Crock Pot Black Bean Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 62.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 182.6 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.6 g
- Protein: 3.5 g
View full nutritional breakdown of Amanda's Crock Pot Black Bean Soup calories by ingredient
Introduction
mexican flare...packed with fiber mexican flare...packed with fiberNumber of Servings: 10
Ingredients
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1 16 oz bag of black beans
1 green bellpepper
2 garlic cloves
1 can fire roasted tomatos
1 quart low sodium chicken stock
1 onion
Spices: cumin, chili powder, chipolte powder, salt and pepper to taste
Directions
soak beans over night
in crock pot-add beans, chopped veggies, browned sausage, and can of tomatos
cover with chicken stock and water if needed
cook on low for 6-8 hours
take about 1/2 of the beans (no sausage) out and blend together in blender for creamier soup
makes approx 10: 1.5 cup servings.
serve over brown rice (.25 cup) (optional) and top with reduced fat sour cream/shredded cheese (optional)
Number of Servings: 10
Recipe submitted by SparkPeople user ANEWAMANDA.
in crock pot-add beans, chopped veggies, browned sausage, and can of tomatos
cover with chicken stock and water if needed
cook on low for 6-8 hours
take about 1/2 of the beans (no sausage) out and blend together in blender for creamier soup
makes approx 10: 1.5 cup servings.
serve over brown rice (.25 cup) (optional) and top with reduced fat sour cream/shredded cheese (optional)
Number of Servings: 10
Recipe submitted by SparkPeople user ANEWAMANDA.
Member Ratings For This Recipe
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