Vegetable Curry Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 388.2
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 725.8 mg
- Total Carbs: 77.2 g
- Dietary Fiber: 18.6 g
- Protein: 15.2 g
View full nutritional breakdown of Vegetable Curry Soup calories by ingredient
Introduction
This veggie soup is high in fiber and protein, making it a great diet soup. The bulky vegetables help to keep you feeling full! This veggie soup is high in fiber and protein, making it a great diet soup. The bulky vegetables help to keep you feeling full!Number of Servings: 1
Ingredients
-
1 cup chopped broccoli
1/2 cup chopped celery
1/2 cup chopped carrots
200g or half a can of chickpeas (drained)
1-2 tbsp cornstarch
2 tbsp curry powder
Directions
makes a single serve
Add all your chopped vegetables to a saucepan with water to about 1cm above. Allow to boil and reduce to a simmer.
Add your chickpeas. Add the cornstarch and curry powder and let simmer for about 5-10 minutes, stirring occasionally.
Number of Servings: 1
Recipe submitted by SparkPeople user VYLETRAIN.
Add all your chopped vegetables to a saucepan with water to about 1cm above. Allow to boil and reduce to a simmer.
Add your chickpeas. Add the cornstarch and curry powder and let simmer for about 5-10 minutes, stirring occasionally.
Number of Servings: 1
Recipe submitted by SparkPeople user VYLETRAIN.