Cauliflower Curry Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 77.9
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 399.1 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.4 g
- Protein: 4.1 g
View full nutritional breakdown of Cauliflower Curry Soup calories by ingredient
Introduction
This soup tastes so good, you'd want to eat it even if you weren't dieting! Keep minced garlic and chopped onion in your freezer to save on prep time. This soup tastes so good, you'd want to eat it even if you weren't dieting! Keep minced garlic and chopped onion in your freezer to save on prep time.Number of Servings: 6
Ingredients
-
2 T. olive oil
2 tsp. minced garlic
1 medium sweet onion, diced
1 T. hot curry powder
1 (16 oz.) bag frozen cauliflower
2 (14 oz.) cans Swanson's Natural Goodness chicken broth (33% less sodium)
1 to 2 cups water
Directions
Saute garlic and onion in olive oil a few minutes, until onion begins to soften. Add curry powder and stir for about a minute. Add cauliflower and stir. Stir in broth and water. When soup begins to boil, reduce heat and simmer about 15-20 minutes until cauliflower is soft. Let soup cool a few minutes, very carefully process about 2/3 of the soup in small batches in the blender, then return to the pot, or use an immersion blender to process until mostly creamy, but with some veggie chunks remaining. Optional: garnish with plain yogurt, coarse ground black pepper, and cilantro. Makes six servings. Great served with naan (bread).