berry cottage crunch
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 478.5
- Total Fat: 21.8 g
- Cholesterol: 9.0 mg
- Sodium: 928.3 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 9.3 g
- Protein: 34.2 g
View full nutritional breakdown of berry cottage crunch calories by ingredient
Introduction
great to have anytime ! great to have anytime !Number of Servings: 1
Ingredients
-
1 cup 1% cottage cheese
1 cup blueberries
1 cup strawberries
2 tbsp walnuts
Directions
You can use any kind of mixed berry combination wit\h this one ... and substitute the nuts for almonds once and awhile ... great anytime !! A balanced meal based on the 40-30 -30 premise ...
Number of Servings: 1
Recipe submitted by SparkPeople user CREWMOMSIX.
Number of Servings: 1
Recipe submitted by SparkPeople user CREWMOMSIX.