berry cottage crunch

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 478.5
  • Total Fat: 21.8 g
  • Cholesterol: 9.0 mg
  • Sodium: 928.3 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 9.3 g
  • Protein: 34.2 g

View full nutritional breakdown of berry cottage crunch calories by ingredient


Introduction

great to have anytime ! great to have anytime !
Number of Servings: 1

Ingredients

    1 cup 1% cottage cheese
    1 cup blueberries
    1 cup strawberries
    2 tbsp walnuts

Directions

You can use any kind of mixed berry combination wit\h this one ... and substitute the nuts for almonds once and awhile ... great anytime !! A balanced meal based on the 40-30 -30 premise ...

Number of Servings: 1

Recipe submitted by SparkPeople user CREWMOMSIX.