Black Bean & Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.1
- Total Fat: 3.7 g
- Cholesterol: 12.9 mg
- Sodium: 140.2 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.5 g
- Protein: 8.2 g
View full nutritional breakdown of Black Bean & Sweet Potato Soup calories by ingredient
Introduction
Soup delight Soup delightNumber of Servings: 8
Ingredients
-
2 cups black beans (soaked overnight, drained & washed)
1 pork soup bone or spare rib
1 onion, chopped
1 sweet potato chopped
2-3 cloves garlic chopped
1 Can Tomatoes 28 oz
50 oz water or fill tomato can twice
1 TBS Apple Cedar Vinegar or White Wine Vinegar
1 Tsp Cumin
1-2 Bay Leaves
Optional- Cilantro, Lime Juice and Yogurt
Directions
Saute onions 2-3 minutes add garlic and sweet potato and saute another 1-2 minutes stir cumin. Add canned tomatoes and two cans of water. Stir in vinegar and bay leaves.
Bring to boil.
cook on low/medium heat with cover for 2-3 hours. Stir occasionally.
Serve with fresh cilantro, lime juice and yogurt. All optional.
Number of Servings: 8
Recipe submitted by SparkPeople user GDEMEGLIO.
Bring to boil.
cook on low/medium heat with cover for 2-3 hours. Stir occasionally.
Serve with fresh cilantro, lime juice and yogurt. All optional.
Number of Servings: 8
Recipe submitted by SparkPeople user GDEMEGLIO.