Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 12.9 mg |
| Sodium | 140.2 mg |
| Potassium | 438.8 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.5 g |
| Protein | 8.2 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.6 % |
| Copper | 10.7 % |
| Folate | 19.6 % |
| Iron | 12.3 % |
| Magnesium | 11.8 % |
| Manganese | 18.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.9 % |
| Riboflavin | 8.3 % |
| Selenium | 7.0 % |
| Thiamin | 14.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Sweet Potato Soup
View the full Black Bean & Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Sweet Potato Soup
57 calories of Beans, black, (0.25 cup)
43 calories of Pork Spareribs, (0.38 oz)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
17 calories of Canned Tomatoes, (99.25 grams)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 clove)
Calories per serving of Black Bean & Sweet Potato Soup
57 calories of Beans, black, (0.25 cup)
43 calories of Pork Spareribs, (0.38 oz)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
17 calories of Canned Tomatoes, (99.25 grams)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 clove)
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