Cod with Fig Glaze
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 213.5
- Total Fat: 8.1 g
- Cholesterol: 67.0 mg
- Sodium: 95.8 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.9 g
- Protein: 9.9 g
View full nutritional breakdown of Cod with Fig Glaze calories by ingredient
Number of Servings: 2
Ingredients
-
Cod (fish), 1 fillet
Figs, fresh, 5 small (1-1/2" dia)
Garlic, 2 cloves
*Herbes de Provence, 28 serving
*Crisco 100% Extra Virgin Olive Oil, 2 tbsp
Directions
Coat all sides of the cod filets in generous rubs of fresh minced garlic, sea salt, and Herbs de Provence. Let sit in the spice rub in the fridge for an hour.
Heat olive oil over medium heat in a non-stick pan. Sear fish on all sides until done.
If you have some brown sugar, add like a teaspoon per cup of figs... make sure to cover the pan with the figs after you've seared them off well, reducing the heat..
You need to cook them until they are really, really soft and smashable, almost a thick jam consistency... cook figs separate from the fish and serve over the fish once it's done.
Number of Servings: 2
Recipe submitted by SparkPeople user ARSHUNDA.
Heat olive oil over medium heat in a non-stick pan. Sear fish on all sides until done.
If you have some brown sugar, add like a teaspoon per cup of figs... make sure to cover the pan with the figs after you've seared them off well, reducing the heat..
You need to cook them until they are really, really soft and smashable, almost a thick jam consistency... cook figs separate from the fish and serve over the fish once it's done.
Number of Servings: 2
Recipe submitted by SparkPeople user ARSHUNDA.