Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 67.0 mg |
| Sodium | 95.8 mg |
| Potassium | 375.4 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.7 g |
| Protein | 9.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.2 % |
| Copper | 3.7 % |
| Folate | 2.9 % |
| Iron | 4.2 % |
| Magnesium | 14.2 % |
| Manganese | 5.5 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.6 % |
| Riboflavin | 6.7 % |
| Selenium | 66.1 % |
| Thiamin | 8.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod with Fig Glaze
View the full Cod with Fig Glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod with Fig Glaze
128 calories of Cod (fish), (4.30 oz)
60 calories of Crisco 100% Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Figs, fresh, (28.50 grams)
4 calories of Garlic, (1 cloves)
0 calories of Herbes de Provence, (14 serving)
Calories per serving of Cod with Fig Glaze
128 calories of Cod (fish), (4.30 oz)
60 calories of Crisco 100% Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Figs, fresh, (28.50 grams)
4 calories of Garlic, (1 cloves)
0 calories of Herbes de Provence, (14 serving)
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