Power Oatmeal Pancakes-1 Pancake per serving

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 5.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 220.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Power Oatmeal Pancakes-1 Pancake per serving calories by ingredient
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Submitted by: KKOCYAN

Number of Servings: 6


    6 egg whites
    1/2 C low-fat cottage cheese
    1 Scoop protein powder
    1/2 C oatmeal
    1/4 C wheat germ
    1/4 C flax seed
    1 teas baking powder
    1 Tbsp olive oil
    1/2 tsp cinnamon


Mix all together and cook on gridle.

Number of Servings: 6

Recipe submitted by SparkPeople user KKOCYAN.


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