Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 220.9 mg |
| Potassium | 139.3 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.2 g |
| Protein | 12.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 7.3 % |
| Copper | 0.1 % |
| Folate | 6.7 % |
| Iron | 6.3 % |
| Magnesium | 3.4 % |
| Manganese | 3.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 6.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Oatmeal Pancakes-1 Pancake per serving
View the full Power Oatmeal Pancakes-1 Pancake per serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Oatmeal Pancakes-1 Pancake per serving
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Egg white, large, (1 serving)
17 calories of Whey Powder, Vanilla, Jullian Michaels (1 scoop), (0.17 serving)
17 calories of Kretschmer Wheat Germ (2 Tbsp), (0.33 serving)
14 calories of Kroger Lowfat Cottage Cheese, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Power Oatmeal Pancakes-1 Pancake per serving
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Egg white, large, (1 serving)
17 calories of Whey Powder, Vanilla, Jullian Michaels (1 scoop), (0.17 serving)
17 calories of Kretschmer Wheat Germ (2 Tbsp), (0.33 serving)
14 calories of Kroger Lowfat Cottage Cheese, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
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