sorta peach milkshake smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.6
  • Total Fat: 2.8 g
  • Cholesterol: 14.9 mg
  • Sodium: 197.4 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.8 g

View full nutritional breakdown of sorta peach milkshake smoothie calories by ingredient


Introduction

it's not all peach, there's nectarine in it too and there's no ice cream, just frozen peach yogurt. I buy Activia at Costco in bulk and can't always use all of them before the expiration date so I freeze some and use it this way. it's not all peach, there's nectarine in it too and there's no ice cream, just frozen peach yogurt. I buy Activia at Costco in bulk and can't always use all of them before the expiration date so I freeze some and use it this way.
Number of Servings: 1

Ingredients

    4 oz. Activia Peach Yogurt (frozen)
    1 Nectarine
    8 oz nonfat milk
    1 package sweetener
    4 or 5 ice cubes

Directions

Remove the skin from the nectarine (I usually peel it with enough meat of the fruit so I can eat the skin on the side while I'm blending the smoothie). Put everything in the blender or magic bullet if you have one. Pulse/blend until your smoothie is at a consistency you like.

Enjoy...

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user REALLYHOPIN.