Hearty Pea Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 616.3 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Hearty Pea Soup calories by ingredient


Introduction

Thick, delicious soup. It will go "poof" in your stomach and is very filling! Good with a slice of whole grain bread. Thick, delicious soup. It will go "poof" in your stomach and is very filling! Good with a slice of whole grain bread.
Number of Servings: 8

Ingredients

    1 onion, diced
    2 T. olive oil
    1 bay leaf
    1 c. green split peas
    1/4 c. pearl barley
    8 cups water
    2 t. salt
    1/4 t. white pepper
    1 carrot, peeled and grated
    3 stalk celery, diced
    1/2 c. parsley
    1 white potato, skin on, grated
    1/2 t. basil
    1/2 t. thyme

Directions

Saute onion in oil until soft, add bay leaf. Stir in peas and barley. Add water and bring to a boil. Cook on low heat, partially covered, for about 90 minutes. Add salt, pepper, vegetables, and herbs. Turn heat down as low as possible. Simmer another 30 to 45 minutes, stirring at 10 minute intervals. Thin with additional water of stock as needed.

Makes about 8 1-1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LEXIK9.