Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.9
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 616.3 mg
Potassium 277.2 mg
Total Carbohydrate 14.5 g
Dietary Fiber 4.5 g
Sugars 1.5 g
Protein 3.5 g
Vitamin A 36.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.9 %
Copper 6.1 %
Folate 7.7 %
Iron 12.0 %
Magnesium 6.4 %
Manganese 20.5 %
Niacin 4.2 %
Pantothenic Acid 2.5 %
Phosphorus 5.8 %
Riboflavin 3.4 %
Selenium 4.5 %
Thiamin 5.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Pea Soup

View the full Hearty Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Pea Soup

30 calories of Split Peas, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Barley, pearled, raw, (0.03 cup)

16 calories of white potato w/skin, shredded, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Parsley, dried, (1 tbsp)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Basil, (0.06 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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