Baked Zucchini Chips


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.8
  • Total Fat: 1.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 178.0 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Baked Zucchini Chips calories by ingredient



Number of Servings: 4

Ingredients

    2 medium zucchini, cut into 1/4-inch slices
    1/2 cup panko
    1/8 teaspoon black pepper
    2 tablespoons Parmesan cheese
    1/4 cup egg whites

Directions

Preheat the oven to 475 degrees F.
In one small bowl, stir together the panko, pepper and Parmesan cheese. Place the egg whites in a separate bowl. Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.

Number of Servings: 4

Recipe submitted by SparkPeople user KAIAHZMAHM.

Member Ratings For This Recipe


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    Very Good
    First time ever eating zucchini and I think I'm hooked! My husband loved these as well. - 7/28/13


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    Very good, I think next time I will use strips to make them easier to turn over. Great to go with black bean burgers (no bread) - 9/30/12


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    This sounds so yummy. Maybe it will take the place of potato chips for me! - 9/27/10


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    Very Good
    Had it for lunch today. So quick, easy and delicious! - 3/26/08