Green lentils soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.4
- Total Fat: 5.5 g
- Cholesterol: 3.3 mg
- Sodium: 698.7 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 7.9 g
- Protein: 8.1 g
View full nutritional breakdown of Green lentils soup calories by ingredient
Introduction
A flavorful soup for the curry lovers. A flavorful soup for the curry lovers.Number of Servings: 6
Ingredients
-
Chicken Broth, 4 cup (8 fl oz)
Water, tap, 4 cup (8 fl oz)
Lentils, 2 cup (I use Du Puy)
Celery, raw, 2 cup, diced
Carrots, raw, 1 cup, chopped
Onions, raw, 2 cup, chopped
Garlic, 4 clove
Olive Oil, 2 tbsp
Curry powder, 1 tbsp
Chili powder, 0.5 tsp
*Lemon Juice, 1 lemon yields
Bring chicken broth and water to a boil. Add the rinsed and drained DRY lentils. Let simmer for about 20 minutes.
In the meantime, sautee the onion, celery and carrots in olive oil until softened. Add garlic and keep cooking for a few minutes.
Add the vegetables mixture in the broth, along with curry and chili powder. Cover and let simmer for some 30 minutes. If mixture is too thick, add water. Add the juice of 1 lemon.
Directions
makes 6 to 8 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SHAGALI.
Number of Servings: 6
Recipe submitted by SparkPeople user SHAGALI.