Sauted Beet Greens
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 91.7
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 113.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.2 g
- Protein: 1.4 g
View full nutritional breakdown of Sauted Beet Greens calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp olive oil
1 small onion, sliced
1 clove garlic, minced
1/2 lb. beet greens
1 tbsp. sugar
Red pepper flakes to taste
2 tbsp. cider vinegar
Directions
1. Heat olive oil on medium heat. Add onions and cook until soft, about 5 minutes.
2. Add garlic to pan. Add 1/4 cup of water, and stir. Add sugar and red pepper. Bring to a boil.
3. Add greens to pan, stir, and cover. Lower heat and simmer until greens are soft (5-15 minutes).
4. When greens are soft, add cider vinegar. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JACRAE.
2. Add garlic to pan. Add 1/4 cup of water, and stir. Add sugar and red pepper. Bring to a boil.
3. Add greens to pan, stir, and cover. Lower heat and simmer until greens are soft (5-15 minutes).
4. When greens are soft, add cider vinegar. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JACRAE.