Black Bean Tacos - Health Magazine
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 464.6
- Total Fat: 5.6 g
- Cholesterol: 7.1 mg
- Sodium: 422.6 mg
- Total Carbs: 79.5 g
- Dietary Fiber: 20.4 g
- Protein: 27.3 g
View full nutritional breakdown of Black Bean Tacos - Health Magazine calories by ingredient
Introduction
From the 7-day CarbLovers Diet From the 7-day CarbLovers DietNumber of Servings: 2
Ingredients
-
1 15- ounce can black beans
6 (6-inch) corn tortillas
6 tablespoons shredded Cheddar cheese
2 cups shredded romaine lettuce
1 cup grated carrot
1/4 cup salsa
Directions
1. Microwave beans on HIGH 2 minutes, or until heated through.
2. Heat a nonstick skillet over medium heat. Add tortillas, one at a time; cook 1 minute on each side.
3. Divide beans evenly among tortillas. Top with even amounts of cheese, lettuce, carrot, and salsa.
Number of Servings: 2
Recipe submitted by SparkPeople user GREENBERRY_2007.
2. Heat a nonstick skillet over medium heat. Add tortillas, one at a time; cook 1 minute on each side.
3. Divide beans evenly among tortillas. Top with even amounts of cheese, lettuce, carrot, and salsa.
Number of Servings: 2
Recipe submitted by SparkPeople user GREENBERRY_2007.