baja chicken wrap

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 543.3
  • Total Fat: 10.8 g
  • Cholesterol: 85.7 mg
  • Sodium: 1,077.6 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 10.8 g
  • Protein: 49.3 g

View full nutritional breakdown of baja chicken wrap calories by ingredient
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Introduction

yummy and so easy yummy and so easy
Number of Servings: 2

Ingredients

    8 oz chicken breast cooked and diced
    3 chili peppers diced

    1 cup uncle bens ready rice brown
    1/2 cup black beans
    1/2 cup frozen peppers and onions diced
    1/2 cup 2% shredded sharp cheddar
    2 flat out whole wheat wraps
    4 0z greek yogurt plain

Directions

cook diced chicken breast in a pan sprayed with nonstick cooking spray until no longer pink in the middle .
put all ingredients ( except for the yogurt , the wraps, and the cheese ) in the pan and warm up .
put ingredints in wrap top with yogurt and cheese , and wrap .
makes 2 servings .

Number of Servings: 2

Recipe submitted by SparkPeople user JESUSISMYCOACH.

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