Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 543.3
Total Fat 10.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 85.7 mg
Sodium 1,077.6 mg
Potassium 579.6 mg
Total Carbohydrate 50.2 g
Dietary Fiber 10.8 g
Sugars 2.3 g
Protein 49.3 g
Vitamin A 14.3 %
Vitamin B-12 7.2 %
Vitamin B-6 36.5 %
Vitamin C 47.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 45.4 %
Copper 17.2 %
Folate 19.7 %
Iron 15.8 %
Magnesium 17.6 %
Manganese 13.8 %
Niacin 67.2 %
Pantothenic Acid 11.3 %
Phosphorus 29.9 %
Riboflavin 8.8 %
Selenium 29.9 %
Thiamin 14.0 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baja chicken wrap

View the full baja chicken wrap Recipe & Instructions
Submitted by: PORKRINDSPUSHUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baja chicken wrap

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

95 calories of Uncle Bens Ready Rice Whole Grain Brown Rice, (0.50 cup)

80 calories of cheddar .. 2% sharp cheddar finely shredded, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

50 calories of Flat Out Whole Wheat Wraps, (0.50 serving)

50 calories of Flat Out Whole Wheat Wraps, (0.50 serving)

18 calories of Salsa, (0.25 cup)

15 calories of Green Chile Peppers, Whole, Canned - 1 pepper, (1.50 serving)

14 calories of frozen diced peppers and onions, (0.25 cup)

13 calories of Yogurt, Chobani greek yogurt non-fat plain, (0.13 serving)

13 calories of Yogurt, Chobani greek yogurt non-fat plain, (0.13 serving)


No nutrition or calorie comments found.