Cajun Shrimp Alfredo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 417.3
- Total Fat: 10.7 g
- Cholesterol: 210.9 mg
- Sodium: 455.5 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 6.8 g
- Protein: 34.5 g
View full nutritional breakdown of Cajun Shrimp Alfredo calories by ingredient
Number of Servings: 4
Ingredients
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8 oz whole grain linguine pasta
1 table extra virgin olive oil
2 tables smart balance butter, melted
1 cup chopped onion
1 table minced garlic
14 oz small shrimp, peeled and deveined
1/3 cup instant nonfat dry milk
1 cup water
1 table cornstarch
1/8 cup blackening seasoning
8 tablespoons grated Parmesan cheese
Directions
1.Cook pasta in a large pot of boiling water until al dente; drain.
2. Heat olive oil in saucepan. Saute onion and garlic over medium heat until tender. Add butter and melt. Add shrimp; saute over high heat for 1 minute, stirring constantly. Dissolve milk in cold water and stir in along with the cornstarch. Cook, stirring constantly, until sauce thickens. Stir in blackening seasoning and parmesan cheese.
3. Add pasta and stir together.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMMIIJK.
2. Heat olive oil in saucepan. Saute onion and garlic over medium heat until tender. Add butter and melt. Add shrimp; saute over high heat for 1 minute, stirring constantly. Dissolve milk in cold water and stir in along with the cornstarch. Cook, stirring constantly, until sauce thickens. Stir in blackening seasoning and parmesan cheese.
3. Add pasta and stir together.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMMIIJK.
Member Ratings For This Recipe
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CPA2BE
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ALEX_CLAY
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