Extraordinary Mac And Cheese Lower carb
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1,112.9
- Total Fat: 91.2 g
- Cholesterol: 270.7 mg
- Sodium: 1,037.9 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 1.2 g
- Protein: 35.5 g
View full nutritional breakdown of Extraordinary Mac And Cheese Lower carb calories by ingredient
Introduction
High calorie but very tasty and lower in carbs from the belly fat cure High calorie but very tasty and lower in carbs from the belly fat cureNumber of Servings: 4
Ingredients
-
2c ww penne rigate
6 T butter divided
3T soy flour
2c Whipping cream
2.5 C shreadded cheddar
.75 C Parmesan cheese
2t season salt
2T Panko
Reserve pasta water in case the sauce is too thick.
Directions
Cook pasta accordind to instructions
preheat over to 400
melt 4 T butter in a sauce pan over medium heat
stir in flour, stiring constantly for 3 minutes
wisk in cream and bring to a soft boil
reduce heat to medium low wisk for another 3 minutes
stir in 2 c of cheddar and half the parmesan, plus the season salt
add pasta water if it is too thick
remove from heat and add pasta, and transfer to baking dish
Make the topping:
melt remaining butter
stir in the panko and remaining cheese until well combined
sprinkle over pasta and bake for 20 minutes
remove when golden brown
Number of Servings: 4
Recipe submitted by SparkPeople user SPORTIE04.
preheat over to 400
melt 4 T butter in a sauce pan over medium heat
stir in flour, stiring constantly for 3 minutes
wisk in cream and bring to a soft boil
reduce heat to medium low wisk for another 3 minutes
stir in 2 c of cheddar and half the parmesan, plus the season salt
add pasta water if it is too thick
remove from heat and add pasta, and transfer to baking dish
Make the topping:
melt remaining butter
stir in the panko and remaining cheese until well combined
sprinkle over pasta and bake for 20 minutes
remove when golden brown
Number of Servings: 4
Recipe submitted by SparkPeople user SPORTIE04.