Fiber one chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.8
- Total Fat: 3.2 g
- Cholesterol: 57.4 mg
- Sodium: 133.9 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 7.2 g
- Protein: 16.0 g
View full nutritional breakdown of Fiber one chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 chicken thighs
1 c fiber one cereal
1/2 c egg substitute
1 tbs garlic herb seasoning
dash pepper
Directions
makes 4 servings..1 thigh
run cereal through a food processor till its a crumb like consistancy, add spices & mix. Dip chicken into egg substitute and coat in cereal crumbs. Bale 375 degrees 40 min
Number of Servings: 4
Recipe submitted by SparkPeople user DIANE221.
run cereal through a food processor till its a crumb like consistancy, add spices & mix. Dip chicken into egg substitute and coat in cereal crumbs. Bale 375 degrees 40 min
Number of Servings: 4
Recipe submitted by SparkPeople user DIANE221.
Member Ratings For This Recipe
-
VENISEW1
