Broccoli with Garlic Sauce by Weight Watchers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129.1
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 739.6 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.7 g
- Protein: 3.5 g
View full nutritional breakdown of Broccoli with Garlic Sauce by Weight Watchers calories by ingredient
Introduction
This Garlic Sauce works well other vegetables such a asparagus, green beans and rice noodles. This Garlic Sauce works well other vegetables such a asparagus, green beans and rice noodles.Number of Servings: 4
Ingredients
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1/4 cup low sodium chicken broth
3 tbsp sake or rice wine
2 tbsp low sodium soy sauce
2 tbsp oyster sauce
1 tbsp cornstarch
2 tsp sugar
1 tbsp canola oil
3 to 5 garlic cloves minced
1 pound broccoli crowns cut into florets
Directions
1. Combine the broth, sake, soy sauce, oyster sauce, cornstarch, and sugar into a small bowl and set aside.
2. Heat a nonstick wok or a large, deep skillet, over medium high heat until a drop of water sizzles. Swirl in the oil, then add the garlic. Stir-fry until fragrant, about 10 seconds. Add the broccoli and stir-fry until crisp-tender, about three minutes. Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user JWPULLIAM.
2. Heat a nonstick wok or a large, deep skillet, over medium high heat until a drop of water sizzles. Swirl in the oil, then add the garlic. Stir-fry until fragrant, about 10 seconds. Add the broccoli and stir-fry until crisp-tender, about three minutes. Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user JWPULLIAM.
Member Ratings For This Recipe
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MSMARGARET53
