Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 739.6 mg |
| Potassium | 333.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.1 g |
| Protein | 3.5 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 136.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 4.4 % |
| Copper | 2.2 % |
| Folate | 15.6 % |
| Iron | 6.6 % |
| Magnesium | 5.7 % |
| Manganese | 10.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.2 % |
| Selenium | 4.3 % |
| Thiamin | 3.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli with Garlic Sauce by Weight Watchers
View the full Broccoli with Garlic Sauce by Weight Watchers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli with Garlic Sauce by Weight Watchers
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Cornstarch, (7 grams)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Sake, (0.38 fl oz)
13 calories of Dynasty Oyster flavored Sauce, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Kikkoman Reduced Sodium Soy Sauce, (0.50 tbsp)
5 calories of Garlic (1 clove), (3.75 gram(s))
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
Calories per serving of Broccoli with Garlic Sauce by Weight Watchers
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Cornstarch, (7 grams)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Sake, (0.38 fl oz)
13 calories of Dynasty Oyster flavored Sauce, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Kikkoman Reduced Sodium Soy Sauce, (0.50 tbsp)
5 calories of Garlic (1 clove), (3.75 gram(s))
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
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