Creamy Chicken Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 338.7
- Total Fat: 2.2 g
- Cholesterol: 91.9 mg
- Sodium: 690.3 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 6.4 g
- Protein: 42.8 g
View full nutritional breakdown of Creamy Chicken Stew calories by ingredient
Introduction
Easy to make quick and delicious. I serve this stew along with a nice green salad and some crusty bread for dipping, the whole family will love it Easy to make quick and delicious. I serve this stew along with a nice green salad and some crusty bread for dipping, the whole family will love itNumber of Servings: 6
Ingredients
-
2 lbs boneless chicken breast
4 cups carrots chopped ( or baby carrots)
4 meduim gold potatoes diced
1 onion chopped
2 tsp thyme
3 cups chicken broth
1 cup non fat evaporated milk
1/4 cup flour
Directions
heat large pan and spray with cooking spray saute carrots and onions just to soften add whole chicken breast broth thyme salt and pepper to your liking. simmer for 30 min add potatoes simmer an additional 30 min or until potatoes are cooked combine evap milk and flour slowly stir into soup simmer for a few.
***SPECIAL NOTE YOU CAN TOSS EVERYTHING INTO A CROCK POT RAW EXCEPT FOR MILK AND FLOUR COOK ON LOW FOR 7 -8 HOURS THEN MIX MILK AND FLOUR AND ADD TO BROTH TURN CROCK POT TO HIGH REMOVE LID AND LET COOK AN ADDITIONAL 15-20 MINUTES TO THICKEN
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
***SPECIAL NOTE YOU CAN TOSS EVERYTHING INTO A CROCK POT RAW EXCEPT FOR MILK AND FLOUR COOK ON LOW FOR 7 -8 HOURS THEN MIX MILK AND FLOUR AND ADD TO BROTH TURN CROCK POT TO HIGH REMOVE LID AND LET COOK AN ADDITIONAL 15-20 MINUTES TO THICKEN
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.