Cod Ocean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 313.3
- Total Fat: 7.3 g
- Cholesterol: 78.5 mg
- Sodium: 990.2 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 3.1 g
- Protein: 17.7 g
View full nutritional breakdown of Cod Ocean Soup calories by ingredient
Introduction
Nice way to eat fish. Nice way to eat fish.Number of Servings: 4
Ingredients
-
1 pound Cod fillet
4 tsp of margarine (reduced in fat)
1 onion, medium, diced
1/2 cup celery, diced
2 cups potatoes (or 1 cup potato, 1 cup sweet potato)
1/2 cup carrott, sliced
2 cups boiling water
2 cup lactose free milk
2 oz Cheese (velveeta type)
1 tsp Salt
Ground black pepper, as desired
Directions
Cut the cod in easy-to-eat bites
In a pan, melt the margine and brown the onion and celery.
Add potatoes, carrotts, water, salt and black pepper.
Cover ans cook for 10-15 minutes , until vegetables are cooked.
Stir in the cod bites and cook for 10 minutes.
Add the velveeta type cheese and let melt.
Add the milk and heat without boiling.
Stir carefully before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NAKADAI.
In a pan, melt the margine and brown the onion and celery.
Add potatoes, carrotts, water, salt and black pepper.
Cover ans cook for 10-15 minutes , until vegetables are cooked.
Stir in the cod bites and cook for 10 minutes.
Add the velveeta type cheese and let melt.
Add the milk and heat without boiling.
Stir carefully before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NAKADAI.