Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 78.5 mg |
| Sodium | 990.2 mg |
| Potassium | 930.5 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 8.6 g |
| Protein | 17.7 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 28.8 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 34.0 % |
| Vitamin D | 15.9 % |
| Vitamin E | 2.9 % |
| Calcium | 29.2 % |
| Copper | 9.0 % |
| Folate | 10.5 % |
| Iron | 7.6 % |
| Magnesium | 21.8 % |
| Manganese | 11.8 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 33.7 % |
| Riboflavin | 21.4 % |
| Selenium | 67.6 % |
| Thiamin | 14.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Ocean Soup
View the full Cod Ocean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Ocean Soup
119 calories of Cod (fish), (113.50 grams)
52 calories of Potato, raw, (0.50 cup diced)
51 calories of Milk, 1%, (0.50 cup)
40 calories of Velveeta Cheese Product, (0.50 oz)
18 calories of becel margarine 50% les cal blue container, (1 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Cod Ocean Soup
119 calories of Cod (fish), (113.50 grams)
52 calories of Potato, raw, (0.50 cup diced)
51 calories of Milk, 1%, (0.50 cup)
40 calories of Velveeta Cheese Product, (0.50 oz)
18 calories of becel margarine 50% les cal blue container, (1 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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