HM Granola bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 178.2
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 124.0 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 4.8 g
- Protein: 3.8 g
View full nutritional breakdown of HM Granola bars calories by ingredient
Introduction
Healthy, low sugar, low fat bars Healthy, low sugar, low fat barsNumber of Servings: 12
Ingredients
-
1 C Steel Cut Oats, dry,Cereals ready-to-eat, QUAKER,
1/2 C Sunflower Seeds
2 1/4 cupPuffed Rice cereal,
1 T Flax Seed Meal (ground flax
1 C Fiber One Cereal
1/4 C Applesauce, unsweetened
1/4 C Sugar Free Syrup
1/4 C Splenda Brown Sugar Blend
1/2 tsp Salt
4 T Honey
2 tbsp Vanilla Extract,
1/4 cup Dried Cranberries
1/4 cup Raisins
Directions
brown oats sunflower seeds, rice cereal and flax seed in 325 oven for 5-10 minutes. combine syrups, sugars, vanilla and salt. heat to combine in microwave.
combine toasted cereals, syrup mixture, applesauce and dried fruit in bowl. Spread in greased 9X9 pan and bake at 325 for 25 mnutes. cool completely and cut into 12 peices.
Number of Servings: 12
Recipe submitted by SparkPeople user KATHRYN34715.
combine toasted cereals, syrup mixture, applesauce and dried fruit in bowl. Spread in greased 9X9 pan and bake at 325 for 25 mnutes. cool completely and cut into 12 peices.
Number of Servings: 12
Recipe submitted by SparkPeople user KATHRYN34715.