Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.0 mg |
| Potassium | 117.2 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 15.9 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 3.1 % |
| Copper | 6.9 % |
| Folate | 8.4 % |
| Iron | 9.8 % |
| Magnesium | 4.0 % |
| Manganese | 8.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.9 % |
| Selenium | 6.6 % |
| Thiamin | 5.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HM Granola bars
View the full HM Granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HM Granola bars
45 calories of Steel Cut Oats, dry, (0.08 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
21 calories of Honey, (0.33 tbsp)
10 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.19 cup (1 serving))
10 calories of Raisins, (0.02 cup, packed)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
8 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.08 serving)
6 calories of Vanilla Extract, (0.17 tbsp)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Log Cabin Sugar Free Syrup, (0.08 serving)
0 calories of Salt, (0.04 tsp)
Calories per serving of HM Granola bars
45 calories of Steel Cut Oats, dry, (0.08 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
21 calories of Honey, (0.33 tbsp)
10 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.19 cup (1 serving))
10 calories of Raisins, (0.02 cup, packed)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
8 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.08 serving)
6 calories of Vanilla Extract, (0.17 tbsp)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Log Cabin Sugar Free Syrup, (0.08 serving)
0 calories of Salt, (0.04 tsp)
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