Pita Chips - Quick & Easy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 65.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 806.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Pita Chips - Quick & Easy calories by ingredient


Introduction

No need to bake, just microwave on high for 2 minutes per plate of chips for a low fat, low carb, low calorie snack.

The only pita bread I have found that is low in fat & carbs is Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. It is available at some Walmart Super Centers in front of the cake display. It is, also, available online. The cheapest online price/shipping charge I have found is at Netrition.com.
No need to bake, just microwave on high for 2 minutes per plate of chips for a low fat, low carb, low calorie snack.

The only pita bread I have found that is low in fat & carbs is Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. It is available at some Walmart Super Centers in front of the cake display. It is, also, available online. The cheapest online price/shipping charge I have found is at Netrition.com.

Number of Servings: 1

Ingredients

    - 1 Joseph's Flax, Oat Bran & Whole Wheat Pita Bread
    - Cooking spray
    - Spices of your choise. Recipe is basted on 1/4 tsp each of onion, chili & curry powders plus garlic salt & ground cumin.

Directions

1. Place a sheet of parchment paper on a regular dinner plate & spray lightly with cooking spray.

2. Divide a single pita bread into 8 wedges & tear wedges apart for 16 "chips" per pita.

3. Place 8 of the "chips" on the parchment paper/plate & spray lightly with cooking spray.

4. Sprinkle lightly with spices & microwave on high for 2 minutes, or until crisp.

5. Repeat steps 3 & 4 with the other chips.

Makes 1 16 chip serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KEN1939.

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