Easy Turkey Burgers for Two
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 313.2
- Total Fat: 9.4 g
- Cholesterol: 80.2 mg
- Sodium: 1,049.2 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 5.0 g
- Protein: 29.7 g
View full nutritional breakdown of Easy Turkey Burgers for Two calories by ingredient
Introduction
Moist, flavourful and delicious - you won't miss the beef! Moist, flavourful and delicious - you won't miss the beef!Number of Servings: 2
Ingredients
-
8 oz extra lean ground turkey
1/4 of a cup of finely diced green pepper
1/4 of a cup of finely diced onion
2 TBSP panko bread crumbs
2 TBSP egg substitute (like Egg Beaters)
1 clove of garlic
1 tsp cajun seasoning
1/2 tsp salt
1/2 tsp pepper
2 light hamburger rolls (such as Weight Watchers)
Directions
Spray grill or BBQ and preheat till hot.
Mix turkey, onion, green peppers, panko, egg substitute, garlic and spices in a bowl until well combined.
Divide into two equal portions and grill for 3-4 minutes per side or until juices run clear.
Serve on light hamburger rolls with your favourite toppings and enjoy!
Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DUST_COVER.
Mix turkey, onion, green peppers, panko, egg substitute, garlic and spices in a bowl until well combined.
Divide into two equal portions and grill for 3-4 minutes per side or until juices run clear.
Serve on light hamburger rolls with your favourite toppings and enjoy!
Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DUST_COVER.