Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 80.2 mg |
| Sodium | 1,049.2 mg |
| Potassium | 164.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.0 g |
| Protein | 29.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 24.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.9 % |
| Calcium | 2.5 % |
| Copper | 2.5 % |
| Folate | 6.7 % |
| Iron | 14.5 % |
| Magnesium | 2.2 % |
| Manganese | 7.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 14.4 % |
| Selenium | 8.0 % |
| Thiamin | 7.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Turkey Burgers for Two
View the full Easy Turkey Burgers for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Turkey Burgers for Two
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
110 calories of Weight Watcher Hamburger Bun, (1 serving)
20 calories of Bread crumbs, dry, grated, plain, (5 grams)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cajun Seasoning, (0.50 tsp)
Calories per serving of Easy Turkey Burgers for Two
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
110 calories of Weight Watcher Hamburger Bun, (1 serving)
20 calories of Bread crumbs, dry, grated, plain, (5 grams)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cajun Seasoning, (0.50 tsp)
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