Chicken Quesadillas


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 7.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 488.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 31.6 g

View full nutritional breakdown of Chicken Quesadillas calories by ingredient


Introduction

Delicious, and 4 WW points! Delicious, and 4 WW points!
Number of Servings: 1

Ingredients

    3 oz Chicken Breast, shredded
    1 Tortilla (la-tortilla factory - low carb tortillas)
    1 oz part-skim mozzarella cheese
    1 Tbs. Old El-Paso taco sauce
    1 Tbs. chopped scallions


Directions

on half of the tortilla, layer sauce, then chicken breast, then cheese, then scallions. Fold over tortilla and bake 7 min or until cheese is melted and tortilla slightly toasted. Cut in half and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user HOMEGROWNROSE.

TAGS:  Poultry |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This was awesome! My son does not like taco sauce, but he loved this! and it is so easy to make! Thank you for sharing this. - 10/6/10