Raisin Berry Oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.7
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 69.6 g
- Dietary Fiber: 9.6 g
- Protein: 5.6 g
View full nutritional breakdown of Raisin Berry Oatmeal calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups old fashioned oats
4 cups water
1/4 cup golden raisins
1/4 Trader Joe's Golden Berry blend
1 tsp pumpkin pie spice
2 tsp vanilla extract
Directions
put all in saucepan, bring to a slow boil, stirring, until oatmeal is thickened (5-10 minutes). Adding the raisins and berries at the beginning of cooking softens the dried fruits and releases the natural sugars into the oatmeal.
makes 4 servings (evenly divided).
** I add ground flaxseed meal to the top of mine for added fiber and omegas.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSHUNTLEY.
makes 4 servings (evenly divided).
** I add ground flaxseed meal to the top of mine for added fiber and omegas.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSHUNTLEY.