Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 414.6 mg |
| Total Carbohydrate | 69.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 8.4 g |
| Protein | 5.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.7 % |
| Copper | 26.5 % |
| Folate | 11.1 % |
| Iron | 22.9 % |
| Magnesium | 35.8 % |
| Manganese | 204.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 42.0 % |
| Riboflavin | 7.6 % |
| Selenium | 0.3 % |
| Thiamin | 39.9 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raisin Berry Oatmeal
View the full Raisin Berry Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raisin Berry Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
36 calories of Trader Joe's Dried Fruit Golden Berry Blend (Golden Raisins, Cherries, Cranberries, & Blueberries), (0.06 cup)
26 calories of Raisins, golden seedless, (0.06 cup (not packed))
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
Calories per serving of Raisin Berry Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
36 calories of Trader Joe's Dried Fruit Golden Berry Blend (Golden Raisins, Cherries, Cranberries, & Blueberries), (0.06 cup)
26 calories of Raisins, golden seedless, (0.06 cup (not packed))
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
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