Country Gravy

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 3.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 31.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Country Gravy calories by ingredient


Introduction

This recipe doesn't use sodium and has limited fat. It's great for those who like gravy, but don't want the high caloric or sodium count. This recipe doesn't use sodium and has limited fat. It's great for those who like gravy, but don't want the high caloric or sodium count.
Number of Servings: 8

Ingredients

    1 Tbsp. Vegetable Oil
    2 Tbsp. All Purpose Flour
    2 Cups Milk
    1 Tbsp. Onion Flakes
    1/2 Tsp. Black Pepper, Course Grind
    1/2 Tsp. Garlic Powder

Directions

In skillet over medium heat, add vegetable oil and flour. Use a wire whisk to combine, until flour is slightly browned. Slowly pour in milk, continuing to whisk, until milk and flour mixture are smooth. Add remaining ingredients, and increase heat. Continue to periodically whisk until gravy thickens. DO NOT allow mixture to stick to bottom of skillet.

Serves 4

Number of Servings: 8

Recipe submitted by SparkPeople user AARDVARK1US.