Pico de Gallo (Fresh salsa)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 29.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.1 g

View full nutritional breakdown of Pico de Gallo (Fresh salsa) calories by ingredient


Introduction

Use fully ripened fresh tomatoes or drained canned tomatoes. Use only fresh cilantro. Use fully ripened fresh tomatoes or drained canned tomatoes. Use only fresh cilantro.
Number of Servings: 6

Ingredients

    2 medium tomatoes, seeded and chopped
    (or 2 cups canned drained tomatoes)
    1/2 medium red onion, chopped
    1 green bell pepper, chopped
    1 jalapeno or Serrano pepper, seeded and chopped
    1/4 cup chopped fresh cilantro
    1/2 tsp salt (adjust to taste)
    1 Tbsp lime juice

Directions

Combine all ingredients in small bowl. Serve with tortilla chips.

Number of Servings: 6

Recipe submitted by SparkPeople user ANGIETUNIE.