Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.5 mg |
| Potassium | 268.8 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 1.1 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 0.9 % |
| Copper | 4.7 % |
| Folate | 5.2 % |
| Iron | 3.2 % |
| Magnesium | 3.5 % |
| Manganese | 7.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.4 % |
| Selenium | 0.7 % |
| Thiamin | 5.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pico de Gallo (Fresh salsa)
View the full Pico de Gallo (Fresh salsa) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pico de Gallo (Fresh salsa)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Pico de Gallo (Fresh salsa)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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