simply baked catfish


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 484.9
  • Total Fat: 18.5 g
  • Cholesterol: 3.1 mg
  • Sodium: 1,253.7 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 31.5 g

View full nutritional breakdown of simply baked catfish calories by ingredient
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Introduction

recipe uses 2 ponds of fish fillets for 4 servings. recipe uses 2 ponds of fish fillets for 4 servings.
Number of Servings: 4

Ingredients

    2 lbs. catfish fillets, rinsed ( do not dry)
    2 lemons, cut into wedges
    2 cups milk (non-fat calculated)
    2 cups seasoned bread crumbs
    4 tbsp. margarine
    .5 tbsp. hot red pepper flakes
    salt - taste
    fresh ground pepper- to taste

Directions

While catfish fillets are soaking in milk and oven is pre-heating to 500 degrees F, mix bread crumbs with red pepper flakes, salt, and pepper; then dredge fillets in bread crumbs until completely covered. Put 2 tbsp. margarine in large skillet and add fillets, with remaining margarine drizzle over top. Bake near the top of oven ( 8 - 10 minutes);
fish is done when it flakes easily when tested with a fork. Serve hot with lemon wedges.

servings per recipe: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JOHNRF15.

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