simply baked catfish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 484.9
- Total Fat: 18.5 g
- Cholesterol: 3.1 mg
- Sodium: 1,253.7 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 5.5 g
- Protein: 31.5 g
View full nutritional breakdown of simply baked catfish calories by ingredient
Introduction
recipe uses 2 ponds of fish fillets for 4 servings. recipe uses 2 ponds of fish fillets for 4 servings.Number of Servings: 4
Ingredients
-
2 lbs. catfish fillets, rinsed ( do not dry)
2 lemons, cut into wedges
2 cups milk (non-fat calculated)
2 cups seasoned bread crumbs
4 tbsp. margarine
.5 tbsp. hot red pepper flakes
salt - taste
fresh ground pepper- to taste
Directions
While catfish fillets are soaking in milk and oven is pre-heating to 500 degrees F, mix bread crumbs with red pepper flakes, salt, and pepper; then dredge fillets in bread crumbs until completely covered. Put 2 tbsp. margarine in large skillet and add fillets, with remaining margarine drizzle over top. Bake near the top of oven ( 8 - 10 minutes);
fish is done when it flakes easily when tested with a fork. Serve hot with lemon wedges.
servings per recipe: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JOHNRF15.
fish is done when it flakes easily when tested with a fork. Serve hot with lemon wedges.
servings per recipe: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JOHNRF15.
