Healthy oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 4.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 63.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Healthy oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    1/3 cup oatmeal
    1/2 cup non fat milk
    2 pecan halfs crushed
    1 tbsp dried cranberries
    1 tsp cinnamon

Directions

Soak all ingredients overnight
Microwave in morning for 4 minutes


Number of Servings: 1

Recipe submitted by SparkPeople user ABBYODDY.