Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.0 g
Cholesterol 2.5 mg
Sodium 63.9 mg
Potassium 224.5 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.8 g
Sugars 4.7 g
Protein 8.1 g
Vitamin A 5.0 %
Vitamin B-12 7.8 %
Vitamin B-6 2.9 %
Vitamin C 2.1 %
Vitamin D 12.5 %
Vitamin E 0.8 %
Calcium 15.6 %
Copper 2.6 %
Folate 1.7 %
Iron 7.9 %
Magnesium 4.3 %
Manganese 7.3 %
Niacin 1.0 %
Pantothenic Acid 4.4 %
Phosphorus 13.2 %
Riboflavin 10.4 %
Selenium 3.9 %
Thiamin 4.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy oatmeal

View the full Healthy oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy oatmeal

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

42 calories of Milk, nonfat, (0.50 cup)

20 calories of Pecans, (0.10 oz (20 halves))

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)


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