Hot and Spicy Chickpeas

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 118.5

Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 627.1 mg
Total Carbs: 17.4 g
Dietary Fiber: 3.5 g
Protein: 3.4 g

View full nutritional breakdown of Hot and Spicy Chickpeas calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 8

Ingredients

Chickpeas (garbanzo beans), 2 cup (remove)

Onions, raw, 1 cup, chopped (remove)

Ginger Root, 2 tsp (remove)

Garlic, 2 tsp (remove)

*Cumin seed, 1 tsp (remove)

*Coriander seed, 1 tsp (remove)

Pepper, black, 1 tsp (remove)

Bay Leaf, 1 tsp, crumbled (remove)

Cloves, ground, 1 tsp (remove)

Salt, 1.5 tsp (remove)

Chili powder, 1 tsp (remove)

*Lemon Juice, .5 fl oz (remove)

Olive Oil, 2 tbsp (remove)

Brown Sugar, 2 tsp unpacked (remove

Directions

Soak the dry chickpeas in 6 cups of water overnight. Add salt and cook until tender. In a sauce pan heat oil and lightly brown the onions, add ginger, garlic and the dry ground spices. Mix well, add the cooked chick peas and continue cooking at low heat. Add lemon juice and brown sugar. Garnish with coriander leaves and serve hot with fresh naan.

Number of Servings: 8

Recipe submitted by SparkPeople user HERSHS.