Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 118.5
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 627.1 mg
Potassium 166.9 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.5 g
Sugars 0.1 g
Protein 3.4 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.4 %
Copper 6.7 %
Folate 11.3 %
Iron 7.3 %
Magnesium 6.0 %
Manganese 26.6 %
Niacin 0.9 %
Pantothenic Acid 2.1 %
Phosphorus 6.7 %
Riboflavin 1.8 %
Selenium 2.9 %
Thiamin 2.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot and Spicy Chickpeas

View the full Hot and Spicy Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot and Spicy Chickpeas

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Brown Sugar, (0.25 tsp unpacked)

1 calories of Chili powder, (0.13 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

I loved the recipe. But, prepared wihout the sugar and cut on the salt. Wow!