Chocolate Banana Protein Bars
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 193.3
- Total Fat: 1.6 g
- Cholesterol: 15.3 mg
- Sodium: 50.0 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 4.5 g
- Protein: 13.9 g
View full nutritional breakdown of Chocolate Banana Protein Bars calories by ingredient
Introduction
Adapted from another recipe using what I had on hand. Adapted from another recipe using what I had on hand.Number of Servings: 9
Ingredients
-
3 small ripe bananas or 2 large bananas
1 tsp ground cinnamon
2 tbsp unsweetened cocoa
3 large egg whites (or 3/4 cup liquid egg white)
4 oz skim milk
2-1/2 cups Country Choice Organic Multi Grain Cereal
3 packets Truvia
1 Tbsp unsweetened applesauce
2 scoops Super Advanced Whey Chocolate Protein
Directions
Pre-heat oven to 300
Mix all ingredients. Place in non-stick pan or glass pan sprayed with Pam (8x8 or 11x7). Bake 25 minutes. Let cool slightly before cutting into 8 equal pieces.
Number of Servings: 9
Mix all ingredients. Place in non-stick pan or glass pan sprayed with Pam (8x8 or 11x7). Bake 25 minutes. Let cool slightly before cutting into 8 equal pieces.
Number of Servings: 9