chicken with vodka sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.0
- Total Fat: 7.7 g
- Cholesterol: 39.6 mg
- Sodium: 521.3 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.0 g
- Protein: 13.7 g
View full nutritional breakdown of chicken with vodka sauce calories by ingredient
Introduction
chicken breast with vodka sauce (kicked up with garlic, tomato, onion, asparagus). served over whole wheat pasta chicken breast with vodka sauce (kicked up with garlic, tomato, onion, asparagus). served over whole wheat pastaNumber of Servings: 4
Ingredients
-
large chicken breast (skinless/seasoned to your taste)
vodka sauce (2 cups)
onion (1/2 large)
asparagus (4 spears cut)
roma tomato (cut into pieces)
whole wheat pasta (not figured into calories)
Directions
makes 4 servings, served over pasta (cooked separately and not mixed until served)
cut and saute' onions with garlic. cut tomato and asparagus. when onions are almost done, add cubed chicken pieces and cook through. add asparagus and tomato for about 2 minutes. add vodka sauce until heated. add whatever spices you like to kick it up. while chicken is cooking, add pasta to boiling water. serve sauce over one serving of whole wheat pasta (calories not included in this recipe)
Number of Servings: 4
Recipe submitted by SparkPeople user SQUEEZE4.
cut and saute' onions with garlic. cut tomato and asparagus. when onions are almost done, add cubed chicken pieces and cook through. add asparagus and tomato for about 2 minutes. add vodka sauce until heated. add whatever spices you like to kick it up. while chicken is cooking, add pasta to boiling water. serve sauce over one serving of whole wheat pasta (calories not included in this recipe)
Number of Servings: 4
Recipe submitted by SparkPeople user SQUEEZE4.