Healthy Greek Omolette

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 9.3 g
  • Cholesterol: 212.5 mg
  • Sodium: 288.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 30.2 g

View full nutritional breakdown of Healthy Greek Omolette calories by ingredient


Introduction

This is a quick, easy, and great tasting breakfast. Feels like you took a "Free" day from your healthy eating, without actually taking your "Free" day. This is a quick, easy, and great tasting breakfast. Feels like you took a "Free" day from your healthy eating, without actually taking your "Free" day.
Number of Servings: 1

Ingredients

    Servines: 1

    1 Large Egg
    3 Egg Whites
    1/4 cup Athens Reduced Fat Fetta Cheese
    15g (approx 3 halves) Via Roma Sundried tomatos
    2 Cups Water
    **Salt and Pepper to taste (Optional)
    **Pam Cooking Spray

Directions

Bring 2 cups water to a boil in a small sauce pan. Once water is boiling add Sundried Tomatos to water, cover, and remove from heat. Allow Sundried Tomatos to soak in water for about 4-5 minutes. Once the Sundried Tomoatos have soaked, drain water, and slice the tomatos.
While Tomatos are soaking, crack 1 whole Egg, and 3 Egg Whites into bowl and mix well.
Lightly spray skillet with Pam Cooking Spay and add Egg mixture to the skillet... cook over medium heat.
Once the Eggs have stiffened, added crumbled Fetta Cheese and slices Sundried Tomatos.
Fold over one side of the Egg to make your omolette.
Salt and pepper to taste.

Serve and Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user SRKAJU.